ON THE BLOG

This blog is a space for exploring trauma healing, nervous system regulation, and holistic approaches to emotional wellness. Whether through ketamine-assisted therapy, integration support, or body-based practices, my goal is to share insights that help you reconnect with yourself and heal from the inside out.

trauma healing

✸

holistic health

⦾

spiritual awakenings

☾

trauma healing ✸ holistic health ⦾ spiritual awakenings ☾

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HERE’S WHAT YOU’LL FIND

Practical, grounded insights on trauma healing, nervous system support, and intuitive development—shared with honesty, depth, and zero fluff.

Here, you'll find resources on trauma healing, complex PTSD, and holistic health that actually make sense in real life—not just in theory. Whether you're navigating emotional triggers, learning how to regulate your nervous system, or exploring body-based practices, this space is built to support you. I combine somatic therapy, intuitive tools, and grounded education to help you heal deeply and live more fully.

 

SOMATIC HEALING WORKBOOK

SOMATIC HEALING WORKBOOK

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☯ KNOW WHAT YOU’RE LOOKING FOR?

Trauma healing strategies, overcoming past trauma, Self-help for trauma recovery, trauma healing techniques, trauma healing in anacortes, somatic therapy in anacortes, somatic therapy near seattle, what is trauma recovery, how to heal trauma holistically, How to process trauma emotions, how to process trauma, How do I start healing from trauma, What does trauma recovery look like?, How can I heal trauma on my own? Nicole Anzaldua Trauma healing strategies, overcoming past trauma, Self-help for trauma recovery, trauma healing techniques, trauma healing in anacortes, somatic therapy in anacortes, somatic therapy near seattle, what is trauma recovery, how to heal trauma holistically, How to process trauma emotions, how to process trauma, How do I start healing from trauma, What does trauma recovery look like?, How can I heal trauma on my own? Nicole Anzaldua

Defining Trauma Recovery

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