I’m not a licensed therapist, and I don’t offer therapy. Instead, I provide holistic, body-based support that complements other forms of care. Many of the people I work with have already done years of traditional talk therapy. They’ve gained insight—but still feel stuck.

What makes my work different is that we don’t just talk about your experiences—we explore how they live in your body, how they influence your patterns, and how your nervous system may have adapted in response.

In our sessions, we take a different approach. We slow down and get curious about what your body is holding. I guide you through somatic healing tools, nervous system regulation practices, trauma-informed yoga, and intuitive energy work—supporting you as you reconnect with yourself.

This work isn’t about treatment or diagnosis. It’s about creating space for your own awareness, your own growth, and your own inner healing process.

Every session starts with where you are—not where a treatment plan says you should be.

Some days, you might come in with a heavy emotion sitting in your chest. Other times, you might be in problem-solving mode, needing clarity. I don’t expect you to show up a certain way.

I listen closely—to your words, your body, your energy—and together we follow what’s most alive in the moment. Whether we’re using somatic inquiry, parts work, or grounding tools, we’ll move at a pace that feels safe and meaningful.

There’s no script here. We co-create the process based on what’s real for you that day.

Clients often tell me they feel more like themselves again—sometimes for the first time in years.
They begin to respond instead of react. Set boundaries without guilt. Trust their intuition.
They stop overexplaining, overfunctioning, or carrying responsibility that was never theirs to hold.

What you might notice in your own journey is a growing sense of calm in your body, more clarity in your decisions, and a softening of the inner critic that’s been running the show. You may still have hard days—but you’ll move through them with more tools, more awareness, and more choice.

The work we do isn’t about fixing you—it’s about reconnecting you with who you’ve always been underneath the survival strategies.

Each session is different, because you are different from week to week—and I meet you where you are.

But here’s what you can generally expect:

We’ll begin by checking in—what’s present for you today, what’s alive in your body, or what’s been lingering since our last session. Sometimes there’s a clear theme; other times, it’s a vague sense of unease, grief, or feeling “stuck.” All of it is welcome.

From there, we might explore:

• What your nervous system is doing in the moment (fight, flight, freeze, etc.)

• How a current challenge connects to old patterns, beliefs, or relational dynamics

• Where a feeling lives in your body—and how to be with it differently

• Tools for self-regulation, boundary setting, or compassionate reflection

• Meaning-making from expanded state experiences (if relevant)

We may sit in silence, breathe together, get curious about an image or sensation, or name something you’ve never said out loud before. Sometimes you leave feeling lighter, sometimes more stirred—but always more connected to yourself.

You won’t be pushed. You won’t be analyzed. You’ll be met—with presence, respect, and care.